Have you had your Thyroid Checked?

Have you had your Thyroid Checked?

Did you know that having an abnormally high or low thyroid can cause you miscarry? One of the first things that I tell my clients to do is have a blood test to check their Thyroid levels. It’s super easy to do and can tell you so much about why your having...
Journaling through a tough time….

Journaling through a tough time….

When I was a teen I had notebooks filled with my life’s escapades.  Little did I know how powerful it was to write down your thoughts, dreams and emotions. Fast forward a few decades and I have picked the practice up again thanks to some major bumps in the road and...